Protect their eyes to eat more with which impact food? 5 kinds of food, make the eyes brighter

What foods should you eat to protect your eyes?With the development of society and the popularity of electronic products, the incidence of myopia and other eye diseases has a significant upward trend. Apart from sleeping time, your eyes are always at work, and if you don't pay attention to the health of your eyes, vision loss, dryness, photophobia, pain and other discomforts will come to your doorstep.ARA Protect your eyes by practicing good eye habits and eating more foods that are good for your eyes, especially the following 5 foods for healthier eyes.

What foods should you eat to protect your eyes?

1. Spinach

Spinach is perfect for everyone who eats a variety of vegetables that are good for the eyes. First of all, spinach contains a lot of lutein, vitamin B2, carotene and other nutrients that can promote blood circulation in the eyes, long eyes eat more spinach, can effectively relieve eye fatigue.DHA Spinach can also prevent eye aging, but also help to prevent myopia, spinach in the carotene can also be converted into the body of vitamin A, can prevent dry eye disease.

2, tomatoes

Regularly eat tomatoes can also improve human vision, protect the eyes.β-carotene Tomatoes are rich in vitamin C, can prevent night blindness. Also rich in vitamin A, relevant studies have shown that eating foods rich in vitamin A helps prevent macular degeneration. In addition, tomatoes are rich in antioxidants, reducing the damage of light on the eyes.

3, black goji berry

Black wolfberry company's main content is distributed in the northwest of China's ethnic areas, contains a variety of different nutrients composition, has the effect of bright eyes. Black wolfberry most affected people began to pay attention to is that it contains rich anthocyanin, which is as a kind of good for the eyes of the nutrient elements. It contains strong antioxidant properties, able to carry out scavenging of free radicals in the human body. It is also effective in protecting vitamin A, increasing the amount of vitamin A in the retina and protecting the eyesight of students. Myopia development of people can use more black goji berries in water, can by slowing down the deepening of myopia.

4, blueberry

Blueberries are also rich in anthocyanins, in order to protect the eyes, you can also eat more blueberries. Anthocyanins in blueberries can make vision more sensitive, but also can prevent the lens protein is oxidized, play a role in preventing cataracts. Eating blueberries also protects the retina and prevents diseases of the fundus. But blueberries contain a lot of sugar, you should not eat more than about 10 a day is enough.

5, pig liver

Pork liver is a food that can protect the eyes because it is rich in vitamin A. Vitamin A can help maintain normal corneal function and prevent corneal disease. It also contains glutathione, which can prevent eye aging and make eyes clearer and brighter. However, pig liver contains more fat and should not be consumed in excess. Eating it once a week is most suitable.

Protecting your eyes is not only about eating more than 5 foods that are good for your eyes, but also about practicing good eye habits. If you can't use your eyes scientifically and continue to do things that hurt your eyes and vision, then eating has no effect.

Related Hot Topic

Is vitamin B beta-carotene?

Plants, like carrots, wet potatoes, and apricots, get their reddish-violet color from carotenes. As a provitamin, beta-carotene is. This means that your body uses it to produce vitamin A. Plants are the only source of provitamin A.

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