How can I improve the effectiveness of my podiatry? Is it important to know these points

Podiatry is becoming more and more popular these days. As a form of health care, I believe that everyone is not unfamiliar with it. Many people will choose to go to the foot therapy store to do a foot therapy in their spare time. So, do you know what points are effective for foot massage? Today we will explain some common sense about foot therapy points.

First of all, we must know at the same time, what are the health points on the soles of the feet.

From ancient times to the present, foot massage has always been a health care method implemented by traditional Chinese medicine. According to Chinese medicine theory, the soles of the feet is a dense place of acupuncture points, there are many acupuncture points are gathered on the soles of our feet, the soles of the feet on the board a total of 33 points. Next we will introduce the 6 major foot massage points and massage methods.

First, the point: Taixi point

Function:Nourishes the kidneys and prevents and treats diseases caused by cold weather.

Location: In the depression between the foot and the inner ankle, on the inner side of the foot.nuru massage in hong kong The original point of the kidney meridian is Taiji point.

Massage effect:Massaging Taixi point consistently every day will mobilize the primitive Qi of life, and the Qi and blood can be communicated with each other on the surface.

Massage treatment method: every day at 21:00, sitting squarely or flat on the soles of the feet, once 30 times, with the fingers for massage way until the students produce soreness.

Second, the point: Zhaohai point

Effects: Relieve dry throat, red eyes, insomnia.

Location: Inside of the foot, below the inner ankle at the depression. Zhaohai means irradiation; seawater, with moisture.erotic massage in hong kong These two words together indicate that a large amount of meridian water will evaporate here, which has the effect of absorbing heat.

Massage effect: Reduces yin deficiency fire caused by dry mouth, jealousy and insomnia.

Massage Method:Massage with fingers until you feel soreness, numbness and tension, massage for five to ten minutes.

Third, the point: Nei Ting point

Function: dispel stomach fire.

Location: Located in the world's second root toes and the third toes at the same time between the depression.

Massage effect: Relieve cold hands and feet, sweating all over the body, facial nerve pain. All sore throat, bad breath, stomach acidity and constipation caused by stomach fire can be relieved.

Massage Method:Use one finger to press this point, press slightly harder until it is sore, for 1 to 2 minutes. It is best to insist on massage every day.

Fourth, the point: Yongquan point

Function: Nourishes yin and reduces fire.

Location: In the first third of the sole, excluding the toes.

Massage effect:Relieve dry mouth, dizziness, anxiety and other symptoms caused by fire.

Massage treatment method: with the thumb can be pressed, using has a strong force, massage 20 to 30 times, the best time to work in the morning just get up or at night before we go to bed.

Five, points: Fenglong point

Function: Dispel dampness and resolve phlegm.

Location: Two fingers on the width of the outside of the shin bone

Massage effect: Removes dampness and turbidity from the spleen and stomach.

Massage Method: Press with fingers for about three minutes until pain or soreness is apparent.

Sixth Point; Datun Point

Function:Clears the mind.

Location:Thumb near the second toe, upper outer part of the thumb. This part is the beginning of the liver meridian, which affects the reproductive organs,tantric massage hong kong liver, head, and eyes.

Massage treatment effect: the main treatment of rib distension and pain, chest fullness, vomiting, diarrhea, hernia, urinary closure, lumbago, women's abdominal pain, etc., after massage the mind can be clear, eyes a bright.