The blue-green algae known as blue spirulina is found in lakes, ponds, and alkaline streams.After being removed, phycocyanin, a blue pigment generated from spirulina, gives the algae its deep blue color.
Furthermore, astrakan (2008) states that spirulina has a high iron content of roughly 28.5 mg/100 gr, which is 58 times greater than spinach and 18 times higher than beef.158% of the daily iron requirement can be met by consuming 100 grams of spirulina (Astawan, 2008).
Spirulina as a treatment for iron shortage and anemiaYou may get five times the amount of vitamin B-12, four times the amount of vitamin A, and eighty percent of the iron you require by consuming just six to ten grams of spirulina daily.It also contains all, though not quite enough, of the folic acid required to treat an individual who is anemic.
"The recommended daily intake of spirulina is not officially established.Nonetheless, a widely acknowledged dosage based on the available research ranges from 1 to 3 grams, with the possibility of up to 10 grams daily, according to Manian.
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Why indeed! The minerals found in spirulina assist your liver, which is the main organ involved in detoxifying and plays a critical role in hormone metabolism. The liver detoxifies estrogen to package and remove it from the body, especially in women.
Spirulina's Side Effects and AllergiesContaminated spirulina has been linked to liver damage, stomach pain, nausea, vomiting, weakness, thirst, rapid heartbeat, shock, and even death, according to WebMD. Furthermore, several sites advise against giving algae to youngsters and expectant mothers.
One powerful source of nutrition is spirulina. It has phycocyanin, a potent protein derived from plants. According to research, this may have anti-inflammatory, pain-relieving, antioxidant, and brain-protective qualities. Spirulina has a large number of antioxidants that have anti-inflammatory properties.
Recent research indicates that spirulina inhibits the release of histamine, which strengthens the immune system and reduces inflammation.According to recent studies, this superfood is very good at regulating the immune system and lessening the symptoms of allergic rhinitis!
Spirulina contains phycocyanin, a blue-colored protein pigment that is a phytonutrient. Phycocyanin is the blue pigment that gives spirulina microalgae their blue-green color. A valuable component of spirulina is phycocyanin. provides spirulina with its well-known blue-green color.