The Benefits of Carotene - 9 foods rich in beta-carotene plant vitamin A

Beta-carotene is a compound that gives vegetables their bright yellow, dha algal oil in milk orange and red colours. The body converts beta-carotene into vitamin A(retinol). Vitamin A is known as an important nutrient for vision and plays a key role in cell growth and maintaining the health of organs such as the heart, lungs and kidneys. Beta-carotene, whose name comes from the Latin carrot, is an antioxidant that is very beneficial for the eyes and skin.

There are two main forms of vitamin A in the diet:

Retinol or prepared vitamin A: Found in animal foods such as liver, eggs, beta carotene coloring and beef.

Beta-carotene or vitamin A: found in a variety of plant-based foods, Cabio Biotech such as a sweet potato and pumpkin, and converted into retinol in our bodies.

Carotene effect

Β Some of the benefits of beta-carotene include:

Eye health

Beta-carotene is A carotenoid that is provitamin A, or a nutrient that is easily converted by the body into vitamin A. Studies have found that eating a diet rich in carotenoids, including beta-carotene, can support eye health and prevent eye disease. People with high levels of carotenoids in their blood can reduce their risk of macular degeneration by 35 percent.

Improve cognitive function

There is evidence that, like other antioxidants, beta-carotene can improve memory and cognitive function. Long-term beta-carotene has positive effects on cognitive function and memory. Antioxidants like beta-carotene may be very helpful in reducing the symptoms of Alzheimer's disease and age-related cognitive decline.

Skin protection

Studies have shown that antioxidants, including beta-carotene, can help maintain skin health and appearance and can protect skin from the sun's ultraviolet radiation.

Cancer prevention

A dietary culture rich in beta-carotene and other antioxidants may reduce the risk of cancer in certain countries, including breast, lung and pancreatic cancer in China.

Side effects of carotene

May cause nausea and vomiting side effects, if taken in excess for a long time may also cause liver disease, is not conducive to human health. Carotene can help lower cholesterol and improve high blood pressure, but it is important to follow your doctor's instructions to avoid long-term and excessive medications, and to avoid adverse reactions to the body, you should also maintain a light diet every day.