Health care massage guide, what are the massage techniques

Hypertension disease patients in the daily learning life may have a lot of enterprises are we need students to pay attention to, but, in the meantime, it may be worth doing a tui na to ease the discomfort of young children's bodies.hong kong nuru massage So, what are the tui na techniques, what are the problems of tui na massage need teachers to pay attention to?

Tui na therapy

1. Bath face split wipe method: rub hot hands, from the forehead through the temporal along the ear in front of the wipe to the jaw, repeated 20-30 times. Then we use our own hands four fingers from the Hall of India points along the arch of the eyebrow wipe to bilateral temples, repeated many times, gradually moved up to the hairline. Manipulation can be relaxed some soft, Yin Tang acupoints slightly learning pressure to the extent that the local development produces a warm feeling. This method can reduce the patient's blood pressure, enhance the student's face without luster.

2. Knead the bamboo tip: with the end of the thumb of both hands were kneaded on both sides of the bamboo tip about 100 times, force to make it even.hk erotic massage This method can reduce headache, dizziness and other symptoms.

3. Rubbing the arch of the bridge: head to one side, with four fingers on the opposite side of the bulge behind the ear, along the big tendon down to the upper thoracic outlet, alternating hands, repeated. This method has a significant antihypertensive effect.

Pressure techniques

Pressing technique is a kind of technique that acts on the body through pressing. According to the therapeutic needs, there are strong and weak pressing force, large and small pressing area, and long and short pressing time. Pressing techniques can be applied to all parts of the body, of which pressing, kneading, pointing, pressing, pinching, stepping on the webbing and other stimulation is stronger; pressing, covering, probing, copying, dialing and other methods of stimulation is weaker.

1. Pressing method: the operator will place the fingers or palm surface on the patient's body surface, gradually increase the force to press down the technique, is the press method, also known as "inhibit method". Pressing with the thumb or index finger, middle finger, ring finger or finger belly surface, known as "finger pressing method", of which we are more systematic and commonly used with a thumb pressing method; with the root of the palm, the fish or the whole palm pressing, known as "palm pressing method", the effect of the surface is larger, but it produces localized However, it produces a localized environmental stimulus signal that is weaker than that of the finger press. Pressing method can often be used in combination with other techniques, such as kneading method, called "kneading method.

2. Pressing: The operator presses with the palm of the hand or the root of the palm. It can also slide slowly over the surface of the body as it is pressed. The palm pressure has a larger contact surface, and the pressure is large and soft. It is mostly applied to the back of the shoulder and waist, and has the effect of relieving the tendons and veins.

3. Kneading method:The practitioner uses the fingers or palm of the hand to press against the body surface, gently press down, and then drive the skin to do gentle rotation. Kneading with the root of the palm, known as "palm kneading method"; kneading with the palm of the large interosseous muscle, known as "large interosseous kneading method"; finger rubbing is known as "finger rubbing". Palm massage on the waist, back, buttocks, limbs, inter-fish massage on the head, face, chest, abdomen, finger massage mainly on acupuncture points and pressure points.

4. Acupuncture point method: the practitioner with the end of the finger or flexion of the proximal phalanges,hong kong nuru massage or elbow of the eagle's beak, press or click on the surface of the body. Point method contact surface is small, stimulation intensity is large, mostly used for acupuncture points and pressure points, pain relief effect is good.

5. Pinch: The operator pinches the acupoints on the surface of the body with his fingernails, also known as the "claw method", "cut method". Pinch method of small contact surface, the stimulus is stronger than the point method. If used for human body acupuncture points and limb points, there are wake up, convulsions, coma effect, this method is commonly used. 6.

6. dialing method: the operator with the fingertips of the finger on the tendon, appropriate force and tendon into a vertical management aspect of the back and forth dialing. Commonly used to treat contracture of tendons and veins.

Oscillating type of manipulation

Swinging is a kind of operation through the rhythmic swinging of the wrist, so that the pressure alternating pulse continuous action on the body, including finger Zen push, pistol, winding, rolling and so on.

1. Finger Zen push method: the operator will be the thumb of the fingertips, finger belly or the top of the radial side of the body surface, the use of the wrist swing back and forth to drive the thumb interphalangeal joint flexion and extension,hk erotic massage so that the pressure alternately light and heavy, continuous action on the treatment site. The swing is generally 120-160 times per minute. This method is small contact surface, strong penetration, can be widely used in various parts of the body acupuncture points.

2. Control method: The palm of the hand, with the metacarpophalangeal joints slightly bent, is attached to the treatment area, the back of the palm is close to the little finger, and then rhythmically do the flexion and extension of the wrist joints and the rotation of the forearms, and the back of the palm rolls back and forth in the treatment area. The oscillations are usually 120-160 per minute. This method is applicable to the neck, waist, back, limbs and other parts.

3. Wrapping method:The action is the same as one-finger Zen massage, but the oscillation speed is faster, reaching about 200 times per minute, with a strong dissipative effect.

4. Rolling method: the operator holds an empty fist in his hand, and the proximal interphalangeal joints of the index, middle, ring and little fingers are placed on the patient's therapeutic site, and the wrist joints are placed on the patient's therapeutic site.

Friction type of manipulation

Friction-based manipulation is a type of rubbing on the surface of the skin. Some of these methods are to make it hot by friction, some are to promote blood circulation, and some are to rub the skin in the form of friction. Friction heat method, mainly applied to the chest, abdomen, limbs, waist and back, benefit the blood and other techniques, applicable to the head, chest, abdomen and limbs; friction of the skin in the form of friction, strangulation, application, sweeping and other techniques, applicable to the limbs or head and face.

1. Rubbing method: the operator will press the palm of the hand on the surface of the skin, with a little force straight line back and forth rubbing, so that the local heat. Rubbing with the whole palm is called "palm rubbing", applicable to the chest, dorsal and abdominal; rubbing with the big fish intersection is called "big fish intersection rubbing", applicable to the limbs; rubbing with the big fish intersection is called "side rubbing method", applicable to the shoulders, buttocks, lower face and head, and the face. It applies to the shoulders, buttocks and lower limbs. The "digging method" mentioned in "Laozi's Tui Na method" in Yao Qianqian Fang is the method of rubbing the back of the spine with both fists.

2. Massage: Place the palm of the hand or fingertips on the surface of the body and gently rotate and massage. Those who use the movement of the palm of the hand are called "palm massage"; those who use the movement of the fingers are called "finger massage". Massage is mainly used on the chest and abdomen. In ancient times, when people did massage, often according to the condition of the application of a variety of ointment, called "cream massage" method.

3. Split and Legitimacy: Split is also called "division"; Legitimacy is also called "harmony". The former is the practitioner with two thumbs or palm, in a place on the surface of the body to the sides; the latter refers to the use of two thumbs or palm.