5 Foods to Replenish Your Brain Quickly

Eating more bananas and eggs is good for your body, and you should take care of your brain in general.algal oil dha Especially people who work with the brain, usually eat more eggs and deep-sea fish, which can promote the development of nerve cells and improve your memory. Here we specifically look at five kinds of food that can quickly replenish the brain.

1, banana

Experts put forward the proposal can eat bananas for supplemental carbohydrates, because our bananas contain pectin,Cabio the release of glucose slower development, blood sugar is not easy to high and low ups and downs too much, affecting the nutritional replenishment of the student brain. Want to make the brain for in a peak state, you need to need to timely and effective supplementation of carbohydrates.

Because the carbohydrates we eat are broken down into glucose, glucose is the most needed source of energy for the brain. Unlike other cells, brain cells specialize in secreting glucose and cannot rely on other forms of energy.

2, eggs

Eggs not only have E group, high-quality protein is also related to the production of cells and nerve conduction substances. And rich in vitamin A, vitamin B6, vitamin B12, folic acid and zinc and other nutrients that can activate the brain. Especially folic acid and vitamin B12. Many studies have pointed out that chronic deficiencies of vitamin B12 and folic acid can reduce memory and may even increase the risk of dementia. Egg yolks are also rich in lecithin, the main ingredient in the body's synthesis of acetylcholine. A rodent experiment also found that lecithin intake may also promote the production of new memory cells.

However, experts recommend that egg yolks are good in moderation, about 1 to 2 eggs per day. Tofu, soybeans are also rich in lecithin, can also be done as brain food.

3, deep-sea fish

About 60% of the brain is unsaturated fat, so intake of food rich in omega-3 can maintain the elasticity of the cell membrane, so that the function of nerve cells to achieve a better state.

4、Oatmeal

Oatmeal products in the nutritional world has been known as "brain food". Oatmeal is low gastrointestinal food, more rich in vitamin B, electronic and potassium, zinc and other minerals, helps develop spatial memory and learning cognition.

Oatmeal also contains "β-glucan" soluble fiber, can prevent the production and absorption of cholesterol, reduce blood cholesterol levels, thereby reducing the risk of heart disease, atherosclerosis and stroke.

5, whole grains

Children who ate a low-gastric breakfast were found to perform slightly better in a series of intelligence tests. Grains are not only low gastrointestinal food, but also rich in vitamin E and vitamin E group, folic acid, niacin and so on. Vitamin E not only helps glucose to be fully utilized, but also aids in protein metabolism and is an essential nutrient for maintaining the normal function of brain cells, while folic acid is associated with neurodevelopment and memory.

Five kinds of rapid brain tonic, brain tonic, scientific diet can improve memory, you should usually ensure adequate sleep, can improve memory, lack of sleep will affect memory, will reduce memory, regularly eat eggs and deep-sea fish can help improve memory.