A healthy balance might look like: meeting your deadlines at work while still having time for friends and hobbies. having enough time to sleep properly and eat well. not worrying about work when you're at home.
Research shows that relaxation keeps your heart healthier, cuts stress, reduces muscle tension, improves brain function and memory, and helps you avoid depression, anxiety, and obesity. It boosts your immune system and helps alleviate the symptoms of many medical and psychological disorders. Relaxing is important!
Don't worry—it's completely normal to love your job, but still think it feels like hard work. Unless you're employed as a professional puppy snuggler.
We work because we want to live better lives, and to do that we need to have a way to make an income. For most of us, that means a job. Work is a tool that gives us access to meet our needs and fulfill our various wants.
For most people, the point of life is to try to have a happy and satisfying existence and a life that fulfills our physical, emotional, and mental necessities. In the process, like on any journey, you walk, you fall, you pick yourself up, and do it again until you reach the end.
While your job is important, it shouldn't be your entire life. You were an individual before taking this position, and you should prioritize the activities or hobbies that make you happy. Chancey said that achieving work-life balance requires deliberate action.
Jobs provide us with the money we need to have a secure and enjoyable life. Without a job, you will struggle to achieve the goals that you hold. On this level, a job is fundamental, but it is also important on another level. The majority of your life will be spent working.
No one is irreplaceable. When you leave an organization or a job, remember that they will move on without you, but your family will be the one thing goes with you. Never forget that your family is more important than your job.
Survey: Average person has just 4 hours, 26 minutes of free time per week! - Study Finds.
If you want to achieve the perfect blend of productivity, happiness, and time affluence, a more realistic goal is to work slightly below 40 hours per week. The research shows that even shaving an hour or two off of the standard 40-hour workweek can have huge benefits, both at work and at home.www.afterworktoday.com